Yoga and Pilates
Hatha Yoga Yoga postures (asanas) take a holistic approach that balances body, mind and soul. The yoga class combines asanas, phases of deep relaxation, breathing exercises and meditation exercises. The practice of asanas should improve the interaction of body, mind and soul through controlled breath and concentration. The aim is improved vitality with a focus on being in the moment, and at the same time an attitude of inner serenity and equanimity.
9.30 am Monday, Wednesday, Friday
Pilates – the art of movement (temporary)
Pilates is a holistic body workout that strengthens the muscles. In particular, the deep, smaller and weaker muscle groups are addressed, which ensure a strong and balanced posture. During the practice, the pelvic floor, abdominal and back muscles are particularly engaged. Pilates also trains movement coordination, body awareness and breathing. All movements are performed slowly and fluently, which protects the muscles and joints.